Our Services
Trauma Therapy
Trauma can leave deep emotional and physical imprints that affect how you think, feel, and connect with others. Through Attachment & Somatic (body-based) techniques, I help you gently explore and release the pain held within your body and mind. This process allows you to rebuild trust in yourself, find emotional safety, and move forward with resilience and self-compassion.
Depression Counseling
Depression can make life feel heavy, isolating, and directionless. In our sessions, we’ll work together to uncover the roots of your sadness — exploring thoughts, emotions, and past experiences that may be weighing you down. Using a humanistic approach, I’ll help you reconnect with your inner strength, rediscover meaning, and take small, empowering steps toward a brighter emotional space.
Anxiety Therapy
Anxiety can feel like an endless cycle of worry and restlessness that takes over your peace of mind. Through guided techniques, self-awareness exercises, and grounding tools, I help you understand the triggers behind your anxiety. Together, we’ll create practical strategies to reduce overthinking, manage panic, and help you regain a sense of calm and control in daily life.
Life Transitions Support
Major life changes — such as a career shift, relationship change, or relocation — can bring uncertainty and emotional overwhelm. In therapy, I provide a safe space to process these shifts, manage stress, and adapt with clarity. Our work focuses on strengthening your resilience, helping you embrace new beginnings while staying grounded in who you are.
Grief Counseling
Grief looks different for everyone — it may come in waves, silence, or confusion. My approach to grief counseling is compassionate and patient, allowing you to express loss in your own way. Together, we’ll honor your emotions, explore the meaning of your loss, and help you find ways to carry love and memory while gradually restoring emotional balance and hope.
Relational Conflict Resolution
Relationships often mirror our deepest emotions, needs, and fears. Whether you’re struggling with communication, trust, or emotional distance, therapy can help identify patterns that create conflict. Through open dialogue and guided reflection, we’ll work on improving understanding, rebuilding connection, and fostering relationships rooted in empathy and mutual respect.
