Private mental health consultation from a professional
A BACP-registered psychotherapist helping individuals overcome trauma, anxiety, and emotional challenges through compassionate, evidence-based therapy.
7+
Years of experience
1.3K+
Clients
98%
Effectiveness of therapy
Our Services
I specialize in helping individuals navigate emotional challenges and life transitions through evidence-based and compassionate therapy. Each session is tailored to your unique needs, fostering lasting healing and personal growth.
Trauma
Helping you process and heal from painful experiences through gentle, body-based, and cognitive approaches.
Depression
Supporting you in overcoming feelings of sadness, emptiness, and loss of motivation to rediscover meaning in life.
Anxiety Disorders
Guiding you to manage excessive worry, fear, and panic by developing calm and control in daily life.
Life Transitions
Assisting you in adjusting to major life changes with resilience, clarity, and self-compassion.
Grief Therapy
Providing emotional support and understanding as you navigate the pain of loss and move toward healing.
Relational Conflict
Helping you build healthier communication and emotional connection in personal and professional relationships.
Umer Latif
M.H Counselor / Psychotherapist
Umer Latif
M.H Counselor / Psychotherapist
I’m a psychotherapist dedicated to helping individuals overcome trauma, anxiety, and emotional challenges. With over seven years of experience, I provide a safe, supportive space for healing and personal growth.
- Compassionate Care
- Global Experience
- Trauma Expertise
- Personalized Therapy
- Ethical Practice
- Safe Space
What clients say
See what clients say about their healing and growth through our sessions
Media
Latest articles
Understanding Trauma — Healing Beyond the Past
Trauma changes how we see ourselves, others, and the world around us. It isn’t
The Power of Healthy Relationships — Healing Through Connection
We are wired for connection — our emotional wellbeing depends on the quality of
Managing Anxiety — Finding Calm in Chaos
Anxiety often begins as a whisper — a racing thought, a fast heartbeat, a
Contact Us
Have a question or need more information? Feel free to reach out — I’ll be glad to assist and guide you with any inquiries about my services or areas of expertise.
